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Khio vs Muse

Muse is Meta's personal AI agent: it does tasks for you in its app or in WhatsApp. Khio is the friend in your iPhone's Messages who texts you first, joins your group chats and keeps you on track with the gym, food, habits and school.

Checked 12 October 2026. A cross means Muse does not offer it, or its own site, help pages and App Store listing do not say it does. Khio wrote this page; if anything here is out of date, tell us through support and we will fix it.

KhioMuse
Texting it
Text it on iMessageFrom a real phone number, like a friendIts app and WhatsApp only
Nothing to installNo app or sign-up form to startWorks in WhatsApp or at muse.ai
Texts you firstMorning and evening check-ins, follow-ups, a weekly recapGoal check-ins
Joins your group chatsPolls the group, lands the plan, follows up
Plays GamePigeon with you11 GamePigeon games, free. It takes its own turns
Voice memosVoice memos and photos, right in the threadTakes voice input; voice memos not mentioned
A friend who knows you
Someone to talk toVent, think out loud, or ask it to just listenA task agent whose personality you shape
Remembers your lifeLong-term memory, on the Free plan
Keeps you on track
Gym coach and PRsBuilds your routine, logs sets by text, flags every PRCustom workout plans
Calories from a photoText a photo or what you ate; calories and macros loggedTracks calories; photo logging not mentioned
Habit streaksChecks in and nudges before the streak breaks
Sleep, cycle and budgetAll three, logged from plain textsSleep and budgets; no cycle tracking found
Reminders by textOne-off and recurring, at the exact time you ask
Apple HealthSteps, workouts, heart rate, sleep and weight, in the iPhone app
School
Study from your own notesFlashcards and a practice test from your own notes
Price
Free to startFree plan. Pro is $14.50 a month with a 7-day free trialFree with a usage limit; Power $20 a month
YesPartlyNo, or not on its own site

So, Muse or Khio?

The case for Muse

Pick Muse if you live in WhatsApp or want an agent with its own cloud computer that keeps working after you close the app. It builds workout plans, tracks calories, sleep and budgets, connects Apple Health and asks before it acts. Free with a usage limit; the Power plan is $20 a month. Its App Store listing is rated 18+.

The case for Khio

Pick Khio if you want it in iMessage, where your friends already are. It texts from a real number, joins your group chats, plays GamePigeon, counts calories from a photo of your plate, tracks your cycle, and turns your notes into flashcards and a practice test. Free to start; Pro is $14.50 a month.

Questions people ask

Can I text Muse on iMessage like Khio?

No. Meta says you chat with Muse in the Muse app on mobile or Mac, or in WhatsApp. Khio texts from a real phone number over iMessage and joins iMessage group chats.

Is Khio or Muse better for the gym?

Both coach you. Muse builds workout plans and tracks calories and sleep. Khio builds your routine too, logs every set you text it, flags personal records the moment you hit them and counts calories from a photo of your plate.

Can teenagers use Muse or Khio?

Muse's App Store listing is rated 18+. Khio is built for students too: it turns your own notes into flashcards and a practice test, and texts you before exams.

Sources

More comparisons: every assistant side by side.

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