Khio
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Build a workout routine with Khio, log your lifts by text and check what you lifted last time. Gym tracking, personal records and nutrition tracking are included with Pro.
How it works
'Benched 185 for 5' logs instantly, with no app and no spreadsheet to keep up.
Tell Khio your goals, experience, equipment and available days. It can help put together a routine and adjust it as you log sessions.
Every workout is saved, so you can see exactly how far you've come.
Khio is an AI gym coach that can help build a workout routine, log sets and reps, review workout history and track personal records. Tell it your goals, experience, equipment and available days. Use iMessage for workout logging and check-ins; gym and nutrition tracking are part of Khio Pro.
Text Khio 'bench press 185 lb, 3 sets of 5' and it can log the exercise, weight, sets and reps. Include the unit and details you want saved, then correct the entry if needed.
Khio keeps the workouts you log. Ask 'what did I bench last time?' or 'how has my squat changed?' to discuss your saved training history and personal records.
Tell Khio your experience, equipment, available days and goals, and it can help put together a routine and adjust it as you log sessions. It cannot supervise your form in person; an injury or persistent pain needs qualified professional advice.
Khio Pro includes gym and nutrition tracking. Log your session, text what you ate or send a food photo, then ask how the day fits the goals you set.
Khio Features
Three products, one account. Tap anything to see how it works.