Khio
Khio Text
Text what you ate and Khio logs the calories and macros, no barcode scanning required.
How it works
'Had a chicken bowl' or a quick photo of your plate, and Khio estimates the rest.
Protein, carbs, and fats are tallied automatically as you go through your day.
It's as easy as texting a friend what you had for lunch.
Text a meal to Khio, ideally with portions, and it estimates calories and macros and saves the log with Pro. 'Two eggs, two slices of toast and a tablespoon of butter' gives it more detail than 'breakfast'.
Send Khio a food photo and add ingredients or portions you know. Photo meal analysis is part of Pro. Calories and macros are estimates because a photo cannot reveal exact weights or every ingredient.
Khio can help with meal ideas using your goals and food preferences, while keeping your workout and meal logs in one place. Tell it your ingredients, budget and preparation time.
Tell Khio what you ate and the amount, or send a nutrition label with the serving you used. It estimates protein along with calories, carbs and fat; use package information for a more precise entry.
Khio Features
Three products, one account. Tap anything to see how it works.